Yes what is it that you have normalised in your life? A conversation on a topic led to this sharing by a spouse, “ek thappad hi toh tha”.This is not just a problem at an individual level, this is a whole level of mindset that has been promoted in a patriarchal society. Heck, maybe it … More Question the Normal

One of the things that we need to know that as a human, all the emotions/thoughts that arise within us are natural. You are not a lesser or a larger human by experiencing any of the negative emotions if you are. We not only tend to shame ourselves, we also tend to passively or aggressively … More 5 tips on how to manage jealousy